EP 12: Journaling is a Life-Changing Habit

Esplicito EP 12: Journaling is a Life-Changing Habit

0 0 circa un mese fa
If someone asked me what’s one of the most important things someone seeking to reduce stress, gain clarity, and be more intentional about their well-being can do right now to make a noticeable difference in their lives? My answer would be to start journaling.

Keeping a journal helps you create order when your world feels like it’s in chaos. Journaling allows you to take time for self-awareness, which can be a life-changing habit. Studies have also proven there are many benefits to journaling ... Maggiori informazioni


  1. 00:01
    - Hella Well Show Revised Intro with Music
  2. 31:01
    - Hella Well Show Revised Outro with Music and FX

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